10 tips healthy sleep

10 tips healthy sleep

wijaya   August 04, 2010   No comments:

sleep is for everyone, for the sleep stamina will recover,
but what if you have trouble sleeping disorder?
Difficulty sleeping disorders are usually called with insomnia.
insomnia gather in three types:

. Chronic insomnia
. Insomnia transient
. Short-term insomnia
Insomnia can be caused by bebagai pp. Some diseases can cause insomnia, namely Parkinson's disease, shortness of breath, flu, hyperthyroid, hypothyroid, hypoglycemia, cough, impaired liver function, renal failure, heart failure, dementia, hypertension, and several other diseases. Chronic pain caused by rheumatism, of menopausal, colic, pain, cancer can also cause insomnia. Atmosphere that can disrupt sleep at night is nocturia (urination at night), air temperature is too hot or too cold, noisy (living near the railroad tracks, factories). Addicted to drugs or alcohol or tobacco or caffeine (coffee) can also cause insomnia, several other drugs such as antidepressants, Corticosteroids, reserpin

here are 10 tips for healthy sleep to prevent insomnia
. Wash up before bed
. Better yet hungry stomach is not in condition
. Do not smoke for some time before bed
. Reduce alcohol consumption
. Do not consume caffeine before bedtime.
. Adjust the light in the bedroom in order to feel comfortable
. Try not to nap
. Immediately lie down if it feels sleepy
. Done stretching muscles before bedtime
. Reposition your mind to keep it quiet

With high quality and adequate sleep, we can be better prepared and concentrated
management to perform the activity the next day.

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10 tips to prevent headaches

10 tips to prevent headaches

wijaya   July 19, 2010   No comments:

Follow the tips given below and you will be amazed to find that prevention is actually in your hands.

1.Do not read when you lie down
Recumbency clearly not the best position to reading.if you must read, prop your head with at least two bantal.Bantal provide support to the head and neck so your head is in the partially raised position. This would cause less harm to your eyes and your head umum.membacalah at room bright enough to read, and keep your light source is not in front of your

2.Do not work continuously on your computer for more than half an hour. This in fact is a very relative concept because some people tire faster than other when working on the computer. Computer screens emit radiation, so the less time in front of the computer, the better.

3.Find out if you have any allergies,because Allergies can cause headaches

4.Dry your head well after a shower.the moisture can seep in result in a headache.o not blow dry your hair as far as possible. Dryers are not a very good idea. The heat from the dryer is actually bad for your head

5.Try to keep your mind free from worries. Listening to music or taking a nap is a good way to clear the mind.
If you feel stressed up, try to relax

6.ry to get a good night’s sleep. A good night’s sleep is very important to keep away headaches.Do not oversleep. Oversleeping is just as bad as not getting enough sleep. If you sleep too much or for too long you will wake up with a very woozy feeling and that will most likely turn into a headache

7.Each time you get a headache do not reach for your aspirin. Some headaches go by themselves. Do not make you body dependent on aspirin.

8.Try massaging your temples. Massaging your temples gently stimulates the circulation of blood and relaxes the muscles of the forehead and temples. This itself soothes a person and provide relief from a headache.

9.Quit smoking if you can. Smoking can affect your head in a very bad way. In fact smoking affects the functioning of every part of your body

10.Do not wash your head in hot water. It can trigger off a lot of vascular changes that can do more harm than good. So though a hot bath may be stimulating to your body it is not the best thing that you can give your head.

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