5 tips to stop smoking

Who does not know cigarette.smoke and smoking is one of the largest consumption in dunia.smoke containing addictive substances that can lead to addiction for the smokers, which obviously would obviously lead to negative effects for the smokers themselves and those around him.

quit smoking for some smokers just like in order to stop eating

The following are some tips to start up smoking:


1.make a table plan to stop smoking.

specify how much time there is need to stop smoking.

in this planning process to avoid all that related to smoking.


2.make one principle on yourself that "SMOKING" is futile "SMOKING" is harmful.

if you apply this way, the desire to smoke will be reduced drastically


3.ton eliminate or sour taste due to non-smokers, multiply Eat fruit and drink some water.

4.fitness regularly and looking busy on the sidelines during your spare time.


5.getting support of friends and family for your monitor so as not smoking.