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Monday, July 19, 2010


Healthy with fitness

In all places, you will always find some way of health and physical fitness.
The fact that most Americans are considered obese has caused panic in the other side of each people"OBESITY" late to improve a wide range of marketing products diet, physical fitness, and health products.
Here are some basic components of fitness for a healthy life pattern:

1) Aerobic Endurance your level of aerobic endurance measures your ability to perform activities during periods of heavy enough time.Ini aims to see how efficiently the heart of this work.komponen usually called aerobic fitness

2) Muscular Endurance-Muscular Endurance measures your fitness level with your ability to hold certain positions for long periods of continuous or repeat the movement many times.

3) Muscle Strength-The ability to exert maximum force. It is possible to have greater muscular strength in one area, among other things. For example, you may have great strength in your hand, while less strength in your legs. One example might be lifting the heaviest weight you can lift may
4) Flexibility-Flexibility fitness measures the ability to move together through the full range of motion or the elasticity of muscle. This is how limber you are.

5) Body Composition-This fitness area measures the proportion of fat in your body compared with the bones and muscles. It does not refer to your weight in pounds or your shape.
If you're weak in the area or need to begin a general overall fitness plan, there are basically three areas of exercise you should concentrate on for improvement. They are stretching, aerobic activity and strength training. Each region is very important to your overall fitness level. Eating healthy foods will also contribute greatly to your overall fitness level.
Remember that health care is too expensive for the value of just some of the value of money.


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